Last week, we talked about our intentional weight gain journeys for the purpose of health, and the ups and downs of the process.
This week, we're discussing a more familiar scenario - unintentional weight gain.
What's your first reaction when you see the number on the scale jump up?
What are your automatic thoughts when you try on an old pair of jeans to find they don't fit?
In today's episode, we talk about why immediately jumping to restrictive behaviors MIGHT NOT BE THE ANSWER.
Join us as we discuss:
> How to work though your mindset around unintentional weight gain
> Metrics to start tracking when you want to start feeling more in control (biofeedback, food, and how tos on all of these)
> How to handle your attitude towards training
> Actionable tips for bringing awareness back to your health and fitness
