Its PERIOD MONTH! This episode marks both the first episode of a 4 part series to help you become more of an expert on your own body AND a years’ worth of BWC episodes.
In this episode, you’ll learn the basic physiology of a healthy menstrual cycle, and start to understand a bit more about the hormonal and physiological changes in each part of a menstrual cycle. We go into the phases of your menstrual cycle, and you’ll finish this episode with a MUCH more clear understanding of what a menstrual cycle entails.
You’ll also learn about period tracking, how to do it, and why it can be helpful to start period tracking if you are not currently doing it.
Stay tuned for next week, when we will dig into nutrition and training around your cycle, and how each of the phases might affect your day to day.
** disclaimer: nothing you hear in this episode is a replacement for medial advice, and please consult your doctor before making any changes to your normal routine.
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Mentioned in this episode:
Clue app: https://helloclue.com/
Health app: https://www.apple.com/ios/health/
Oura Ring: https://ouraring.com/
