How many of you have fallen or sprained your ankle so bad that you did not want to touch it? I broke mine several years ago and still suffer with pain and swelling until i stared ortho-bionomy on my ankles. Having injured your ankle you do not walk correctly and this makes your hips and shoulders to have an imbalance also. Working these small but precise movements makes all the difference in the world. There are many emotional components with your ankles that is keeping you stuck in this tension. It is time to release these so you can move forward.
