Helena Stockstill is a Washington based yoga and meditation instructor, and today she joins Chase on Mental Health & Motivation for an in depth look at meditation as a supplement to mental health. We talk about the different forms of meditation (Vedic, Buddhist, and manifestation), as well as different approaches one can take mentally to ensure a successful experience with the practice. Helena also gives us insight into how she has finessed her craft over the years to promote wellness and mindfulness to her clients that may employ high stress work, metric-based lifestyles, or those who simply need a helping hand to unwind. You can find more about Helena and her work at sixrealmsmeditation.com, and on Instagram (@6realmsmeditation) and Twitter (@6realmsmeditate).
