On this weeks episode I had a great chat with Caraigh, a sports nutritionist!
We discussed the power of social media in today’s world and how this can effect people’s nutrition and outlook on healthy eating, changing to a vegetarian diet and making sure to enjoy food!
We chat about the improvements in the aspect of nutrition in all sport, her own experiences playing GAA for Donegal and how the funding and support for women’s sport has improved over recent years!
We also talk about her Instagram page that she set up @nutrition_lecaraigh , life in Liverpool and her experience working at England Rugby and nutrition X!
