There were so many titles I could have chosen for this episode of Kellie's Shorts, I had a hard time choosing! As I moved through some physical pain that brought on emotional releasing, I wanted to talk about how we can become aware of when we are holding onto pain and how to let go. It's a process and no two people do it alike. People can validate our pain as easily as parking, but do we want to stay there? I've learned to ask myself - how long do I want to be hurt? When you ask that question, it can be a game changer. Thanks for tuning in!
