Welcome to another exciting episode of Life Expressions! Join Charie Ilon as she sits down with the inspiring John Brink, an 83-year-old dynamo who defies age with his youthful spirit and vibrant energy.
Episode Highlights:(
Living Young, Dying Old
- Born in 1940, John Brink shares his dynamic career journey as the president and CEO of multiple businesses, including Brink Forest Products.
- He discusses his advocacy for ADHD awareness and the insights from his book, Living Young, Dying Old.
- A health scare due to diverticulitis prompted John to take his health seriously, stressing the importance of proactive health management.
Fitness Journey and Philosophy
- John, training for the Arnolds in 2025, emphasizes that age is just a number and focuses on the quality of life.
- His diet is substantially plant-based, highlighting the importance of diet and exercise for overall health.
- John views his ADHD as a superpower, contributing to his success in building companies and maintaining a busy lifestyle.
Communication Skills Development
- John, a distinguished Toastmaster, highlights the impact of Toastmasters on his communication skills.
- Toastmasters' global reach of 450,000 members underscores its significance in personal development.
Health and Wellness Insights
- Emphasis on diet, sleep, and exercise as critical health components.
- Avoidance of chemicals in favor of natural methods, coupled with a positive attitude and strong work ethic.
Personal Values and Community Involvement
- Reflection on growing up in a dictatorship and appreciating the fortunate circumstances in North America.
- Emphasis on giving back to the community, highlighting challenges faced in the Philippines.
Mindset and Work Ethic
- The philosophy that hard work brings luck, with community sharing providing more satisfaction than money.
Career Guidance for Young People
- The importance of career exploration, noting that 75% of the workforce is unhappy with their jobs, with 70% seeking new employment.
Finding Passion and Living the Dream
- John’s career spans 70 years, starting at the age of 13.
- He reflects on living the dream even after decades of work, attributing his success to a positive mindset.
Don't miss out on this inspiring conversation! Hit the like button, subscribe to our channel, and share your thoughts in the comments below. 🌟
#LifeExpressions #Podcast #JohnBrink #HealthyLiving #ADHDAwareness #Toastmasters #PositiveMindset #YouthfulSpirit #PlantBasedDiet #FitnessJourney #CareerGuidance
