How do we deal with anxiety and depression and keep good mental health amidst the pandemic? Rose Jessica "Jet" Octaviano, a long-time mental health advocate shares the basic tips for good mental health. Jet is a Lifestyle Columnist of Digicast Negros, a member of Toastmasters International, has a bachelor’s degree in Psychology, and finished her academic course in Master of Arts in Conflict Resolution. She's a former Chapter Executive Manager of Philippine Mental Heath Association-Bacolod, and currently, working at H.O.P.E. Volunteers Foundation, Inc. as Program Director.
