Today we have a guest! Saehee Chang returns to talk a little bit about kimchi but also goals for this year. We’re feeling fresh and ready for exciting possibilities. Self care is the key to focusing on your passions. We’re asking the big questions. What do you really want? What do you deserve? How are you regulating your nervous system and creating time for yourself?
Recommended resources:
The Book of Korean Self Care
https://www.simonandschuster.com/books/The-Book-of-Korean-Self-Care/Isa-Kujawski/9781800652040
Finch app for habit tracking
Gentle Pilates
https://www.youtube.com/@JessicaValantPilates
Book: Myung Sung the Korean art of living meditation
https://neobooksandcoffee.com/products/myung-sung-the-korean-art-of-living-meditation
Book: Wabi Sabi the gift of imperfection
https://www.goodreads.com/en/book/show/56058947
Free Facebook group for Weirdos
https://www.facebook.com/groups/weirdwomen/
Lauren of Love podcast for inner healing and awareness
