Navigating Perinatal Mental Health with Ayla Perez
Season 2 Episode 20
Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the importance of education, alternative healing modalities, and building a strong support system for mothers.
What We're Talking About:
Introduction to Ayla Perez
- Ayla's background as a therapist and shamanic practitioner
- Her personal experience with postpartum psychosis
- The stigma and challenges of sharing her journey
Understanding Perinatal Mood and Anxiety Disorders (PMADs)
- Definition and overview of PMADs, including postpartum psychosis
- Common misconceptions and lack of awareness in traditional medical and educational systems
Healing Modalities and Integration
- Ayla’s journey into healing modalities as a response to her experiences with hallucinations
- The role of alternative practices in mental health
- Challenges with insurance and the integration of these modalities into psychotherapy
Risk Factors and Protective Factors for PMADs
- Risk factors include fertility struggles, loss, trauma, adverse childhood experiences, endocrine disorders, prior mental health issues, and bipolar disorder
- Protective factors involve building a support system and community, starting during pregnancy or as early as possible
Building a Support System
Free and Accessible Resources
Personal Reflection and Advocacy
- Ayla's experience and the journey of sharing her story to raise awareness
- Building protective factors and utilizing resources for managing perinatal mental health
This episode sheds light on the critical aspects of perinatal mental health, emphasizing the need for education, community support, and integrating alternative healing practices. Ayla's courage in sharing her story is a powerful reminder that no one is alone in their struggles, and there are resources and support systems available to help navigate this challenging journey.
Call to Action:
- If you or someone you know is struggling with perinatal mental health, please reach out to the resources mentioned below.
- Join support groups and build a community that aligns with your needs.
- Continue educating yourself and others about perinatal mental health to break the stigma and create a supportive environment for all mothers.
Resources Mentioned:
Contact Guest Ayla Perez:
Ways to Reach Dena Tibsherany:
dena@oneworldempowered.com
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
