Tune in on Wednesday, 3/8/23 at 6:30am EST, for a brand new episode of The Broken Road to Mental Health Show featuring Author and Engineer, Sunita Alves!
In this episode, Sunita and I discuss toxic workplaces.
Follow along with Sunita on Facebook by clicking here: Mindfulness & Inner Peace
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A︎BOUT OUR GUEST:
Sunita Alves has delivered projects for banking, insurance, and manufacturing clients for over twenty-five years. As a professional engineer and project manager, she has worked in many technical teams and has found it disturbing how people can be mistreated because of toxic work practices and personalities. Seeking more balance and integrity, she became a coach then a mindfulness leader at the tech company where she worked.
Despite best intentions, she suffered a mental health illness triggered by this former work environment. Sunita has since recovered with the help of meditation. She now works as an independent consultant but is passionate about speaking up for employees to defend and protect their mental health in what can otherwise be a toxic workplace.
Two major factors that positively impact stress at work are (1) meditation and self-compassion and (2) psychological safety factors that correlate to mental health. Sunita can connect both of these knowledge domains to help employees take effective steps to become resilient and even thrive, even if they must work under stressful conditions.
Website https://sunitaalves.com/
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