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The JR Lee Podcast
用正向心理學之父的研究實驗在自己身上:悲觀者學會樂觀思維|The JR Lee Podcast Ep011
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悲觀者有哪些後天的弱點?可以透過學習改變嗎?
今天來聊聊我讀的一本經典正向心理學書《Learned Optimism》,作者賽利格曼教授的路程,如何幫助許多悲觀者學會樂觀的思維。
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