In mindfulness, there is a lot of talk about "being present" but what does that mean? I struggled a lot with the practical application of being present for a long time as I practiced mindfulness. I always thought it was a place I need to get to or a milestone. But in fact, I was missing it all along. In this episode I go through the definition of being present but also the tips to get started!
Follow us:
Instagram: @innerserenitylc
Website: www.innerserenitylifecoaching.com
Facebook Page: Inner Serenity Life Coaching
