Derek Hansen is an expert when it comes to getting people fast! In this episode Derek offers great insights on what are the fundamental principles in assessing, programming and guiding to optimise skills, movement and clearing the bad habits that will lead to being as fast you can get.
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Derek M. Hansen IG : https://www.instagram.com/derekmhansen
Rocco Venizelos IG: https://www.instagram.com/rocco_veni/
