Casey Means, MD, a Portland-based doctor and nutrition expert, recently shared one of her all-time favorite healthy cooking tips on Instagram: Whipping up a creamy nut- and seed-based sauce that makes vegan and plant-based meals “instantly 10 times better.” Using a base of any combo of nuts and seeds (her go-to is sunflower seeds and flaxseeds) combined with a splash of ACV, garlic, and a little tamari and chili powder leaves you with a dairy-free sauce that can be used on nearly any plant-based dish.
Trump takes credit for decline in cancer deaths. The American Cancer Society says he's wrong
Windows 7 users: Update to a more modern operating system by January 15, 2020, or you’ll never receive security updates ever again. Eventually, Microsoft will even start disabling key Windows 7 services—like Internet Backgammon and Internet Checkers—throughout the year.
Storm expected to kick up big waves Saturday in Lake Michigan — possibly as high as 23 feet — making Chicago’s shoreline a dangerous place
Steve McQueen's 'Bullitt' Mustang sold for $3.4 million at auction
Calling out your boss for giving you BBQ sauce for Chrstmas may cost you your job.
BMW recalles 750000 cars due to sun roof blowing off.
4.5 Million dollars for a Lamborghini.
It's National supper day.
The movie 1917.
Popeyes gives 'Family Feud Canada' contestant $10,000 worth of food after her wrong answer goes viral
So much food to talk about, we are the fattest nation in the world.
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See you all next Sunday at 10 a.m.
