Description

Chris continues the topic of endurance with a discussion on running. Be it increased creativity or ease of progress tracking, running is a great way to get and stay in shape and cultivate the mind while doing so. 

Topics include

• Increased Creativity / Mediation 
• Social Opportunity - Run and Grub Running Club
• Tracking Progress - Increasing Distance and Speed
• Low Cost of Entry
• Opportunity to get Outside

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