Episode 57 - About 70 million Americans suffer from chronic sleep problems. In recent studies, adults who got less than 7 hours of sleep per 24-hour period were more likely to report 10 chronic health conditions compared to those who got 7 or more hours per 24-hour period! (Disclaimer: This is just data, you are all free of these issues! Reject! Cancel! Delete!) Getting your beauty rest is a serious matter. You can't afford to miss this one.
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