In this episode, Evie and Alexis spoke to certified fertility awareness method educator, Sohpia Zaferes, who focuses on menstrual cycle charting for health tracking, trying to conceive and/or trying to avoid pregnancy, all without using synthetic hormones.
Sophia shares the powerful abilities of the female body and educates her clients on how to work in alignment with their bodies to optimize health. From charting cervical mucus to why butter can actually be beneficial, Sophia is a wealth of knowledge and a wonderful educator!
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Books Sophia recommends:
Sexual Chemistry: A History of the Contraceptive Pill:
https://yalebooks.yale.edu/book/9780300167917/sexual-chemistry
The Fifth Vital Sign:
http://thefifthvitalsignbook.com/
No More Period? The Blessings of the Curse:
https://susanrako.com/no_more_periods1.htm
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