In this week's episode, Alexis and Evie welcome Ayurvedic Practitioner Logan Armstrong. Logan is a Mom, entrepreneur, yoga and Pilates instructor, and the owner of Flourish Ayurveda.
Logan explains what Ayurveda is, why she was so drawn to it, and how she helps her clients optimize health through movement, nutrition, mindfulness, and meditation. Logan leads us through a beautiful breath practice and challenges listeners to find time for meditation during daily activities.
Learn more about how you can work with Logan at www.flourishayurveda.com
Follow us on Instagram:
@holisticallyrestored
@absolutekineticspt
@flourish_ayurveda
Follow us on Twitter:
@evie_takacs
@abso_kineticspt
