In this episode, Evie and Alexis welcome James Fryer, NMT, to discuss the basics of breathwork. James is a Neuromuscular and Mobility Specialist based in Columbus, Ohio and works with professional athletes and your every-day athletes on moving, breathing and living better.
James leads us through a breath work exercise and explains why it's so important to implement. From anxiety to hip pain, breath work is proven to provide relief to the entire body and mind. Tune in to learn about the CO2 Tolerance test, ways to change your physical body through breathwork, and different types of breath techniques to start utilizing today. Finally, James discusses why we should start breathing rather than simply respirating for long term health.
Be sure to tag us in the health challenge of the week and follow us at:
Follow us on Instagram:
@holisticallyrestored
@absolutekineticspt
@jamesfryernmt
Follow us on Twitter:
@evie_takacs
@abso_kineticspt
