The sleep-wake cycle that us humans have is part of our circadian rhythm. In this episode, Evie explains what a circadian rhythm is, the processes its involved in (digestion, sleep, blood sugar, and hormone production) and how to support it. From getting natural light upon waking to proper meal timing, you'll learn how to support this very important part of the human body.
Blue light blocking glasses (use code "restored10" for 10% off at checkout)
