In this episode, Evie sits down with Lauren Wessel to discuss the myths, stereotypes and realities of health and wellness during pregnancy. Lauren is a full time realtor in Ohio and Kentucky and also owns Low Fitness which focuses on personal training and online lifestyle coaching. During this honest and humble conversation, you'll hear how Lauren developed a strong discipline within her wellness routines and how that has impacted her pregnancy. Lauren also shares the journey of her surprise pregnancy, the hard realities she had to face to adjust to this new vision of her life and how she has stayed grounded despite the fears and anxieties.
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