In this episode, Evie sits down with Toréa Rodriguez, FDN-P to discuss cold immersion therapy. This conversation covers the benefits, "how" and "why" to cold plunge, and ways to incorporate this into your life. Whether you are rookie or an experienced cold plunge enthusiast, this conversation will provide valuable information. This episode is also being released on the one year anniversary of Evie doing cold plunges and she shares what this experience has taught and provided her.
This episode is a crossover episode with the Wildly Optimized Wellness podcast episode, so please refer to Season 2/Episode 1 for more details on how to partake in cold immersion therapy in nature!
References:
Brown fat activation via cold immersion therapy
Adrenaline response with cold immersion therapy
