Tiap hari cobaan yang bisa bikin marah itu pasti banyak banget, yaiyalah kalau dikit namanya cobain (#apasih). Terus kalau udah marah jadi gak keliatan tuh apa-apa kayak mati lampu aja kan (makanya nyalain lampu). Jangan nge-gas mulu PEKAMONERS kalau hidup rem dikit. Kalau kata temen kita nih, "Stop talking, drop/ change your thinking, breathe (good to do even in an argument) and then come back to situation when you are not so upset and when you could breathe."
Coba deh inget-inget waktu terakhir kali lo marah. When we get angry, sometimes it feels like we are running on an emergency generator of emotions while everything else shuts down, like in a blackout. Mati lampu. Logika nggak jalan. Rasio di parkiran. Kapasitas ngedengerin orang? Mana ada lagi. Tapi sebenernya, seperti setiap emosi lainnya yang seringkali kita labelin sebagai sesuatu yang negatif (rasa sedih, takut, lelah, dan sebagainya), rasa marah itu ada gunanya. Your anger has a reason and a purpose. The trick is how to manage and express it in a healthy way. Tune in to our latest episode to find out more! Kalo nggak kita marah nih. #pekamon #cuandatawa #blackout #anger #resentment #toughlove
