Welcome to Episode 13 of the Life’s a Fantastic Joke podcast.
Our guest this episode is Eniz Koltas, who is a nutritionist, personal trainer, and coach - passionate about using his platform for helping men realise their full potential - with advice on managing mental health, boosting testosterone, building routine, and training safely in the gym.
In this episode we discuss masculinity, health, family, fitness, nutrition, icing your balls, and much more.
Note: this episode was recorded in November 2023 and while there have been numerous studies and articles written about the effects of icing your balls to increase testosterone, at the point of publishing there is no clear correlation. Listeners should do their own research before following any of the advice discussed in this episode.
I hope you enjoy the show - please be sure to rate this episode with any number of stars.
And remember… Life’s a fantastic joke…!
#podcast #creative #secondvideo #smallbusiness #masculinity #mentalhealth #motivation #inspiration
