Laughing Yoga and Laughing Meditation. Listen to episode 14 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to have a roaring good cardiovascular workout by using laughter as your guide.
Laughing Yoga is scientifically proven to release stress, increase endorphins, activate your rest and relaxation mode, strengthen your immune system, and helps release pain.
Sending you peace & laughter,
Leslie
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SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!
https://www.youtube.com/@unlearnwithleslie
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🎧Listen To The Unlearning Podcast with Leslie Cottle
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
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