Dr Jordan B Peterson has a great take on dealing with suppressed memories, its suggested to bring them up to the forefront of your mind voluntarily, instead of involuntarily.
This is the only way to consciously look over the memory and see what is in it, see what needs to be felt.........It's the only way forward.
My episode contains vulnerability around my suppressed memory, obviously I don't give details about my memory, but you do get to be part of how I felt when I went searching for it voluntarily.
