Description

Nutritionist and colon hydrotherapist Alison Leighton explains why colonics are so good at kick-starting our health.

Find me @healing_corner on Instagram

Episode notes:

• Alison Leighton Nutrition and Colonics
  
  
• Website: https://www.nutritionandcolonics.co.uk/
  
  
• Email: alison@nutritionandcolonics.co.uk
  
  
• Instagram: alison_nutricolonics
  
  
• Facebook: Alison Leighton Nutrition and Colonics

Notes

• What the heck are colonics?
  
  
• Colonic benefits
  
  
• Alison’s personal path
  
  
• Non-restrictive diets
  
  
• Constipation
  
  
• Recovery stories
  
  
• Who colonics are not for
  
  
• Open + closed systems
  
  
• Can you see the poop passing through?
  
  
• Activated charcoal for bloating
  
  
• Infrared sauna
  
  
• Tips for colon and bowel health
  
  
• Nutrition and eating recommendations during COVID
• NetflixSeaspiracy documentary