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Description

Nutritionist and colon hydrotherapist Alison Leighton explains why colonics are so good at kick-starting our health.

Find me @healing_corner on Instagram

Episode notes:

• Alison Leighton Nutrition and Colonics
  
  


• Website: https://www.nutritionandcolonics.co.uk/
  
  


• Email: alison@nutritionandcolonics.co.uk
  
  


• Instagram: alison_nutricolonics
  
  


• Facebook: Alison Leighton Nutrition and Colonics

Notes

• What the heck are colonics?
  
  


• Colonic benefits
  
  


• Alison’s personal path
  
  


• Non-restrictive diets
  
  


• Constipation
  
  


• Recovery stories
  
  


• Who colonics are not for
  
  


• Open + closed systems
  
  


• Can you see the poop passing through?
  
  


• Activated charcoal for bloating
  
  


• Infrared sauna
  
  


• Tips for colon and bowel health
  
  


• Nutrition and eating recommendations during COVID


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• NetflixSeaspiracy documentary