Natalie Perry, Breathwork coach, on manipulating the breath to activate the vagus nerve, walking us through a balancing breath exercise, and why "small moments, many times" is her mantra.
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Guest info:
www.natalieperry.com for courses and teaching
@natalieperryfarnham on Instagram
https://www.facebook.com/natalieperryfarnham
Breast cancer awareness month article by Natalie: https://www.asquithlondon.com/blog/breast-cancer-awareness-month-sams-spaces/
Find me at:
Healingcorner.net
@healing_corner on Instagram
Show notes:
- What is Breathwork?
- Natalie walks us through a "balancing" Breathwork exercise
- Natalie's personal journey
- 10% happier meditation app -- "taming anxiety" challenge within app with Lisa Booker
