Creative movement coach, certified ELDOA instructor, and Registered Early Childhood Educator of 19 years Sharmeen Abeysinghe offers insights into the body, brain, and nervous system connection, and how repatterning this connection through movement allows us to experience improved health and vitality.
@my_aligned_life on Instagram
Website: myalignedlife.ca for individual coaching services for all ages through her “Aligned access to your body’s intelligence” program + ELDOA Privates, Semi-Privates & small Group sessions, Masterclasses, Webinars, and Lunch & Learns
Email: sharmeen@myalignedlife.ca
eldoa.com
Small movements, big impact
Traumatic events stored in the body
Feldenkrais Method®
Self-trust + intuition
Building new neural pathways through movement
Movements for chronic pain, anxiety, depression
Emotions and how to regulate so we don't get stuck
The Covid-19 Survival Guide for Parents of Stressed Children article
Gabor Mate “When the Body Says No”
"The 5-second rule: Transform your Life, Work, and Confidence with Everyday Courage" book by Mel Robbins
Benefits of creative movement for all ages
Parental stress absorbed by kids and the importance of co-regulation