In this episode Dr. Jenn Chrisman offers a new way of looking at the process of change and healing. She shares the foundation of her work, which is moving from shame and judgment to compassion and understanding.
You will hear about:
The problem most people struggle with when creating change in our lives
What healing actually requires
An analogy that you can use to bring more insight and awareness to your own life
The first step to creating change in any area of your life
