Welcome to Episode 102 of The Soul-ish Podcast! Transition is never easy.. whether ending a relationship or starting a new one.. changing careers or going back to school.. starting a family or entering retirement…. Transition can be a time when our strength, core beliefs, our trust that we are being guided can be tested. Sometimes old insecurities, unhealed wounds, and fears of the future can also pop up.
The beautiful Alex Stalteri joins me in having a conversation around transition and trusting our intuition. Alex is a Hormone Health Coach specializing in Ayurveda, Emotional Eating Psychology and Hormone Health. She also studied Integrative Nutrition at IIN, and is currently studying Naturopathy. Her work focuses on self love and empowering women to live authentically. We talk about trusting your intuition, your body signals with intuitive eating, living a balanced life, and hormone health.
Connect with Alex:
IG: @alexstalteri
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Website: www.whitneyabke.com/thesoulishpodcast
Audio: https://anchor.fm/the-soulish-podcast
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Book a session with Whitney: www.whitneyabke.com/services
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