Description

In this episode I talk a very important and much requested topic, which is the power of self-compassion, cultivating love and acceptance within. I share three steps to cultivate self-compassion, and I hope that these steps help you in your journey!

My three steps to cultivate self-compassion:

1. Practicing self-awareness and mindfulness.
2. Engaging in self-care and nurturing activities.
3. Challenging negative self-talk and fostering positive affirmations.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️