In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring organic food, and talking about its impact on the earth and our bodies.
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Resources mentioned in this episode:
>>> A Farmers Footprint: https://farmersfootprint.us/watch/
>>> EWG Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/summary.php
>>>Lime Shots:
- 1 Lime
- 1 Tablespoon of honey
>>> Lemon Ginger Shots:
- 1 Lemon
- 1 inch fresh ginger (chopped)
- 1/4 teaspoon ground turmeric (can substitute with fresh turmeric)
- Sweetener of choice (maple syrup, agave)
- Pinch of cayenne pepper
- Pinch of black pepper (this helps activate turmeric absorption)
>>> Celery Juice:
- Organic celery (3 stalks)
- Water
*Drink first thing in the morning (no water or coffee before). Wait 30 minutes before eating/drinking anything after.
