Welcome back to another episode of The Awake Sesh. Thank you so much for joining us! This is a show where we have raw and real conversations about our personal experiences + topics ranging from aliens to astrology. Hosted by Carina and Taylor, this podcast promotes all things related to increasing one's self-awareness to improve the lives of the individual + collective.
In today's episode, Taylor shares her recent discovery of Delta-8 THC and Carina reflects on her hectic trip to the Florida Keys. Taylor and Carina dive deep into today's topic of health and wellness. Carina opens up about her health journey and Taylor shares her experience of regularly attending therapy. They discuss how trauma is stored in the body and modalities of therapy to cope such as EMDR.
Carina is a lover of Life, cat mom, and full-time creator. Taylor is the founder of her company, Stay in Your Magic X.
Make sure to check out https://www.anchor.fm for all of your podcasting needs! Thank you Anchor for sponsoring this podcast.
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Cover art done by: @midesigns25 https://www.instagram.com/midesigns25/
Source Material:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Animal Kin Oracle by Sarah Wilder
Chakra Healing Series: www.stayinyourmagicx.com/chakra-healing-root-chakra
