Description

In this week's podcast, I interview Lauren Smith from  New Jersey in America about Mindful Dating. Lauren shares with us:

1. What Mindful Dating is and how it will help you get the relationship you want.
2. How to deal with dating anxiety.
3. How to give yourself self-compassion.
4. Specific tools you can use to deal with your anxiety.

Lauren is an author, speaker, and host of the Date in Peace Podcast. Lauren combines her own personal success story with her professional mindfulness training, to empower singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.

You can find Lauren on:

Instagram - @mettadate

Website - https://www.mettadatestudio.com

Combining her own personal success story with her professional mindfulness training, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.