Here are several ways to reduce stress in a crazy world of constant stimulation...
Here are the links I referred to in the episode
Meditations/Breathwork:
Priming with Tony Robbins: https://youtu.be/faTGTgid8Uc
30 min Attract Something AMAZING: https://youtu.be/OqfWqY1OA2M
Wim Hof Breathwork: https://youtu.be/tybOi4hjZFQ
Manifest Your Desires/Reality (starts around minute 8:00) https://youtu.be/VBBC1OCrp-s
Adaptogen Supplemetns: Search for Ionix Supreme & Adaptogen Elixir
https://sydneylich.isagenix.com/
Chanting to play in home:
Search for
Spa Music or
Om Namah Shivaya
Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!
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See you next week for more!
xx Syd.
