let's talk INSIDE WORK! each episode will consist of a thought-provoking question which i'll ask you at the beginning. we'll then revisit it at the end of the episode, i'll share some of my thoughts on that question + i'll tie it into our episode! - a fun way for us to do the "inside work" together.
here a little sneak peek on episode 01:
• an intro about who i am, how i got into wellness + meditative practices
• where you can begin on your wellness journey if you're just starting out
• what it means to do the "inside work" and why it's more valuable to start inside first
• a quick + easy strategy for you to begin
