1 Guest - Aleksandra Modzelewska
1 Topic - Rest and Sleep
5 Questions
All Live!
Alek's questions were:
1. During your training years I can imagine your training was very intense which can put stress on the body. How did you ensure you were getting enough quality rest after and in between training sessions and what impact did it have, if any, on your recovery?
2. I know that some days require more energy than others, especially when we have a long day of client sessions, presentations etc. In preparation for those days do you tweak your bedtime routine the night before to make sure you feel rested and focused the next day? What do you do?
3. Lockdown related question - do you think that lockdown which threw us to work from home, not being able to go outside as much as we used to and using our living rooms as our new place of work impacts our ability to properly rest and relax?
4. Rest for the body and rest for the mind? Is it different? If so, should they go hand in hand or can we focus on one and ignore the other?
5. What would you say we can we do more of or less of to help us sleep better at night?
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Aleks helps you find your version of healthy. Aleks shows people that losing weight and eating healthily need not be boring and bland. She empowers people by sharing knowledge and giving them the right tools for them to be able to make better decisions for themselves.
Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.
Move on from surviving
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