1 Guest - Jay Unwin
1 Topic - Rest and Sleep
5 Questions
All Live!
Jay's questions were:
1. What of the following films is better, 'The Big Sleep', 'Sleepless in Seattle' or 'Sleepy Hollow'
2. Who were the better band 'Sleeper' or 'Sleepytime Gorilla Museum'?
3. What do you call a tired woodcutter?
4. In 30 seconds list the top 5 benefits of getting better quantity and quality of sleep.
5. What single action do you believe has the greatest impact on sleep quality for most people?
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Jay is a mental and physical fitness coach, speaker and author. He works with busy executives and their organisations providing a simple, actionable fitness philosophy, which they can use to overhaul their habits and lifestyle, and level up their mental and physical fitness.
Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.
Move on from surviving
It is time to thrive!
