1 Guest - Mark Sleight from HealthBuddy
1 Topic - Reflection and Review (Goals)
5 Questions
All Live!
Mark's questions were:
1. When you assess your goals at the end of the year, do you assess the whole year or do you review all the smaller milestones/monthly goals as you go?
2. How harsh are you on yourself when you review at the end of the year if you haven't hit your targets/goals?
3. How much do you celebrate your successes?
4. How long does it take you to review your year and your goals?
5. Do you review on your own and/or do you seek advice and opinions from other people?
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Mark is a Personal Trainer, Nutritional Advisor and Meditation Teacher, helping to change lives in Milton Keynes and Buckingham
Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.
Move on from surviving
It is time to thrive!
