-DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL
-This is a method that helps me with my self esteem, anxiety and depression
-R.A. you shadow/shadow parts
-“Radical acceptance is about accepting life on life’s terms and not resisting what you cannot or choose not to change. Radical acceptance is about saying yes to life, just as it is.” (Pyshcology Today, Karyn Hall Ph.D.)
-R.A. applies to things in your life that are NOT within your control
