Have you ever sat in bed at the end of the day and thought to yourself, "I'm not proud of how I acted." We all have experienced this across various situations. But have you taken the time to dig deeper? Have you taken the time to really identify the root and allow yourself to reflect and heal from issues you may not have addressed? In this episode, Perls and Steph discuss their experiences with reflecting and how it helped their healing process.
We talk about:
Traumas we experienced
Different levels of reflecting
How did reflecting contribute to our growth and healing
