Mat Lock is a former endurance athlete and is the founder of the bay of games. An event held in Jervis Bay NSW Australia. The event incorporates athletes from all standards of life.
Here are the timestamps of the interview
0:25 Lead by Example
03:00 The Bay Games
07:30 Mat's Endurance background
11:00 Mat's story into entering a full iron man!
15:25 Transition into functional fitness training
16:15 Why do we train? 20:49 Mental Health 27:09 Dissecting Mat's Instagram
29:18 How to find Mat!
📻🟥Find the Entire playlist for my podcasts here
Equipment I use 🎙🎙Podcast mic
♦I Used Canva to create awesome and eyecatching thumbnails easily!
✅Download a Free eBook on SELF-DISCIPLINE by clicking the link✅
✅ My Fasting eBook✅
