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15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.
https://alezozov.com/b
Here is the secret.
The better you understand yourself, the better you can influence the world.
Did you know that reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others?
Step 1: ask yourself these 3 prompts, and write the answers in your journal.
How do you set boundaries and avoid absorbing someone else's emotions and stress?
How do you trust yourself to make big decisions?
How do you forgive yourself when you make a mistake?
Step 2: Challenge to repeat this process at least 3 days in a row for 5-10 minutes daily to make it a habit and think even more profoundly.
Step 3. On a blank page, write an action plan for what you will do differently after discovering new insights.
