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15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.
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Did you know journal writing can help you reflect on events, situations, and relationships?
Reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others.
Step 1: ask yourself these 3 prompts, and write the answers in your journal.
Write what you felt about the situation, your thoughts, and reactions
Ask yourself “why” it happened a few times and write in a journal about it
Write a takeaway and learn from your reflection and how you will act differently
Step 2: Challenge to repeat this process with different events at least 5 days in a row for 5-10 minutes a day to make it a habit.
