Melissa Curtis from Tummy Love yoga is a great mentor to me. I was delighted when she agreed to come and talk on the podcast. She shared her knowledge and experience on all things women's bodies and phases of our lives. How tuning in to our bodies needs is so important. How getting lots of sleep helps so much. How empowering women on their pregnancy and birth choices is so freeing of the stigma and shame that women have been experiencing.
You can find more about Melissa and her classes and trainings on
https://www.tummylove.ie/
https://www.facebook.com/tummylove.ie
https://www.instagram.com/tummylovewithmelissa/
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
