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A BRIEF ON BIANCA'S MEDITATION JOURNEY 

CHANTEL MOVES HOME :(

MEDITATION BACKGROUND AND STARTING POINT FOR BEGINNERS

PSYCHOLOGY TODAY

https://www.psychologytoday.com/us/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation

ALAN WATTS https://www.youtube.com/watch?v=jPpUNAFHgxM&t=66s

LOUISE HAY https://www.youtube.com/watch?v=4jNV1FV-_Os&t=40s

DEEPAK https://www.youtube.com/watch?v=XSNpGyG2jSw&t=194s

WAYNE DYER https://www.youtube.com/watch?v=Kvs-_22lwjA&t=65s

KUNDALINI https://www.gaia.com/article/what-is-kundalini-yoga