In today's episode I discuss how we can become more powerful emotional beings through awareness, acceptance and regulation. So many people have grown up suppressing their emotions (que me raising my hand) - but there is pure POWER in becoming a wise emotional being. This episode will help you not only become aware of your emotions, but learn how to regulate them and move through them in order to create the emotions you desire to have.
Go-To Group coaching is now available! In this 12 week program you will learn how to become a more powerful goal setter and achiever. This is more than a new years resolution. You will be learning how to actually become the person you desire to become and build the life you dream of living.
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Emotions Workbook (downloadable PDF)
