One of my go-to emotions is anger. I can have straight up rage at times. Join me today as I discuss my experience with anger and how I have learned to deal with it in a healthy manner.
I share 6 tools that I use to work through my intense emotions:
1. Name the Feeling
2. Recognize the Trigger
3. Move your Body
4. Active Thinking
5. Selective Productivity
6. Choose a New Emotion
In addition, be sure to download the free meditation by visiting the blog post and sign up for the wait-list to create your brand strategy and become the go-to person in your niche.
Meditation for Creating New Emotions
How to FEEL & DEAL with Intense Emotions Self-Coaching Worksheet
